Most of us are prone to over-complicating our diets. It’s usually in response to a bunch of over-hyped information we’ve heard from a multitude of sources. 🤯
However, more often than not, sticking to the basics consistently can deliver pretty darn good results. 📉
If you’ve tried rigorous plans or tediously tracking your macronutrients and neither has worked, why not stick to some simple principles instead? 🤔
For the next week, double the amount of protein and veg you’re eating. Start every meal or snack with a nice serve of both, then add in your carbs and fats. 🥦🥒🥕🥗🍗🥚🥩
See what happens after a week or two.
#RepetitionsPT
Alex from Real Nutrition Australia
http://realnutrition.net.au/
