Don’t wait until lock-down is lifted to start getting fit and healthy again! ?
Use this as an opportunity to focus on sleeping, eating, and exercising consistently well.
Here are some very basic tips:
? Aim for 7-8 hours of sleep a night.
? Exercise for 20 minutes 4-6 times per week.
? Plan your meals a week in advance and throw all the sweets and crisps out.
#RepetitionsPT
