Don’t wait until lock-down is lifted to start getting fit and healthy again! 💪
Use this as an opportunity to focus on sleeping, eating, and exercising consistently well.
Here are some very basic tips:
🔹 Aim for 7-8 hours of sleep a night.
🔹 Exercise for 20 minutes 4-6 times per week.
🔹 Plan your meals a week in advance and throw all the sweets and crisps out.
#RepetitionsPT
