Blog | Repetitions

Don’t Wait!

by | Jun 9, 2020 | Uncategorized | 0 comments

Don’t wait until lock-down is lifted to start getting fit and healthy again!⁠ 💪

Use this as an opportunity to focus on sleeping, eating, and exercising consistently well. ⁠

Here are some very basic tips:⁠
🔹 Aim for 7-8 hours of sleep a night.⁠
🔹 Exercise for 20 minutes 4-6 times per week.⁠
🔹 Plan your meals a week in advance and throw all the sweets and crisps out.

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