Sometimes we can make health and fitness so complicated. It really doesn’t need to be, 99% of people will get amazing results if they can get the basics right.
Score yourself 2 points for each of these that you completed yesterday.
1. Did you exercise?
2. Did you eat enough fruits and vegetables?
3. Did you eat enough protein?
4. Did you get enough sleep?
5. Did you do something to wind down other than tv?
If you can score 8 or higher more days than not. That should be enough to see results 💪🏽
Tell us what you scored yesterday?