Don’t have a pullup? 🤔
No problem! Ring rows are a great substitute for people who are working on getting their first pullup. The more parallel you are to the floor, the harder ring rows are! Put your feet up on a box, and the decline ring row will give you an extra butt-kicking!
✅ Goal is to keep your shoulders pulled back, your butt squeezed up to keep your core tight.
✅ Come learn how to get your arms and shoulders strong at Repetitions Fitness, sign up today for your 14-day free trial! Send us a DM to sign up! 🤳🏽