We recommend that all of our members aim for at least 2 of our Cardio Based Training Sessions per week ?
Our Cardio Training Days are the following:
Tuesday ✅
Thursday ✅
Later Saturday Morning Sessions ✅
Sunday ✅
Every 16 Weeks we rotate our Cardio Session Programs. But here is a brief rundown of what’s involved in each class ?
SWEAT THERAPY ??
60 mins of High Intensity Interval Training
SUPER STATIONS ??
60 mins of Circuit Based Training
BODY BLITZ ?♂️?♀️
60 mins of Different Conditioning Drills, Boot Camp Style
LUNG BUSTER ❤️?
60 mins of High Intensity Interval Training, no running
TYSON ??
60 mins of Circuit Based Boxing Drills
HOLYFIELD ??
60 mins of Boxing and HIIT Drills
HIIT AND ABS ??
45 mins of High Intensity Interval Training, followed by 15 mins of Ab Work
QUICK FIT 30 ??
30 mins of Super High Intensity Training
OLD SCHOOL ?????
60 mins of Boot Camp Style Training, held at ST John Paul II
#RepetitionsPT
