We recommend that all of our members aim for at least 2 of our Cardio Based Training Sessions per week 💪
Our Cardio Training Days are the following:
Tuesday ✅
Thursday ✅
Later Saturday Morning Sessions ✅
Sunday ✅
Every 16 Weeks we rotate our Cardio Session Programs. But here is a brief rundown of what’s involved in each class 😊
SWEAT THERAPY 😅🔥
60 mins of High Intensity Interval Training
SUPER STATIONS 🚴🚣
60 mins of Circuit Based Training
BODY BLITZ 🤸♂️🧗♀️
60 mins of Different Conditioning Drills, Boot Camp Style
LUNG BUSTER ❤️🌡
60 mins of High Intensity Interval Training, no running
TYSON 🥊🥊
60 mins of Circuit Based Boxing Drills
HOLYFIELD 🥊🥊
60 mins of Boxing and HIIT Drills
HIIT AND ABS 🔥🔥
45 mins of High Intensity Interval Training, followed by 15 mins of Ab Work
QUICK FIT 30 😅😅
30 mins of Super High Intensity Training
OLD SCHOOL 👵🏻👨🏻🦳
60 mins of Boot Camp Style Training, held at ST John Paul II
#RepetitionsPT
