Blog | Repetitions

?‍♀️ One on One Training ?‍♂️ Not everyone is suited to Group Training Or likes to train on their own. That’s where our Personal Training Program comes in ? Our Personal Training Programs are perfect for:  ⛔️People who have very specific goals and need a personalized...

Believe in yourself, you can achieve anything that you set your mind to. There are no limits out here, the only limits are those that you impose upon yourself. Dream, believe, and take action. Identify what you truly want and how you truly want to live your life, and...

Cooling down after your workout aims to gradually bring your heart rate and blood pressure to its normal level — the level it was at prior to exercising. During your workout, your heart rate has been pumping much higher than it does normally, and it’s important to...

HEALTH BENEFITS OF APPLE CIDER VINEGAR? This almost-magical vinegar can do many things for your health.  Let’s start with a list and then get into more details with the ones that will help you to live a healthier life, ok? Apple cider vinegar ✅ is a natural laxative...

  Has the madness of the world in 2020 got you or someone you love, down? ? Come let the coaches, staff, and community at Repetitions Fitness be your oasis in a world gone sideways. ? WE lift up our community, and we want YOU to lift up someone you know who is...

Our body is your vehicle, so you have to keep your engine running when you work out. That means fueling up your body by eating the right foods and drinking the right fluids, in the right amounts at the right times.?? Adequate food and fluid should be consumed before,...

Encourage a friend to exercise and it just might help you!! ?‍♂️?‍♀️ You are much more likely to stick to an exercise plan if you have a great support network around you. Having a friend or family member, there to encourage you to exercise can often mean the...

Not getting the most out of your 24/7 gym? ?? ?Sick of doing half arsed workouts? ?Always someone using the equipment you are after? ?Too many people playing on their phones and not actually training? ?Zero atmosphere to get you in the mood to be at your...

There is no shortcut. It takes time to build a better, stronger version of yourself. So stop being afraid of what could go wrong, and start being excited of what could go right. Remember that your journey, whether it’s at work, sport or school, is different from...