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  • 2020 Madness

    2020 Madness

    Has the madness of the world in 2020 got you or someone you love, down? πŸ€” Come let the coaches, staff, and community at Repetitions Fitness be your oasis in a world gone sideways. πŸ’™ WE lift up our community, and we want YOU to lift up someone you know who is having a tough time by bringing them at the studio. Life can be tough, but here at Repetitions Fitness, we crave to make the lives of everyone who walks through our studio, a healthier happier version of themselves. πŸ€— #RepetitionsPT ....

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  • Foundation of Youth

    Foundation of Youth

    Lifting weights is like the foundation of youth.⁠ ⁠ It’s true.⁠ ⁠ It has been scientifically proven that strength training and participating in regular weight-bearing exercise at any age not only strengthen your muscles but also your bones and can eliminate Osteoporosis.⁠ ⁠ Not to mention other benefits like:⁠ β˜‘οΈ reduces the risk of injury⁠ β˜‘οΈ boots stamina⁠ β˜‘οΈ improves sleep.⁠ β˜‘οΈ improves brain health.⁠ β˜‘οΈ reduce the signs and symptoms of many chronic conditions, including arthritis, back pain, depression, diabetes, and obesity.⁠ ⁠ Plus, they’ve proven it doesn’t matter when or what age you start you can see the positive effects. So, the only question is.....why ....

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  • Transforming

    Transforming

    Your desire to change must be greater than your desire to stay the same. πŸ’ͺ🏼 ALWAYS remember, only ACTION can transform your mind and body. More consistent action typically means better results!! πŸš€ #RepetitionsPT ....

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  • Don't Forget to Practise Self-Care

    Don't Forget to Practise Self-Care

    A part of a healthy lifestyle, is self care! Self care doesn't need to cost you a ton of money, but it can make all the difference in how your workouts and life go. πŸ˜‰ Getting enough sleep, getting enough water, getting time to relax in your day, hot Epsom salt baths, or simply keeping a journal to keep your mentally on track, and getting 30 to 60 minutes of exercise a day IT is the little details, that can make a big difference in your health! πŸ€— #RepetitionsPT ....

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  • Tips On Consuming Alcohol Whilst Training

    Tips On Consuming Alcohol Whilst Training

    TIPS ON CONSUMING ALCOHOL WHILST IN TRAINING 🍷πŸ₯‚πŸΎπŸΈπŸΊπŸ₯ƒπŸ»πŸΉ Although I would never really recommend anyone drinking alcohol, many of you are like myself and do enjoy a social drink every now and then. Below are some tips you should follow or keep in mind when you are out enjoying a drink. 1️⃣ Calories matter! If you are planning to go drinking on a night out and your goal is to lose or maintain weight it can be very deceiving the amount of drinks you can have before you've stacked on a whole lot of empty calories. A general rule is to not go over 4 standard drinks which depending on the beverage can take up to "45 minutes" of intense work to burn off. 2️⃣ Always try to eat something ....

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  • Golden Milk Latte Recipe

    Golden Milk Latte Recipe

    β˜•πŸͺThis latte tastes like a sweet, warm spiced cookie – and even better, it’s packed with tons of anti-inflammatory ingredients. 🀩I like this as a mid-afternoon pick-me-up or as a little treat after dinner if I’m craving something sweet. I’m sure you will feel the same way! πŸ₯₯Note: it tastes best with canned light coconut milk, but it still works with coconut milk in a carton – you can substitute almond or any other of your favorite milk varieties, too! 🀩 Golden Milk Latte (serves 1) 1½ cup (375 ml) lite coconut milk ¾ tsp ground turmeric ¼ tsp ground ginger ¼ tsp ground cinnamon 1 tsp coconut oil, melted 1 tsp maple syrup, ....

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  • Be Extraordinary

    Be Extraordinary

    At Repetitions Fitness, our mission statement drives everything that we do: “Together, we inspire ordinary people to do extraordinary things”. πŸ’™ Our vision is simple!! It is to make the hour you spend with us the best hour of your day in a safe, supportive, and fun environment. πŸ€— #RepetitionsPT ....

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  • At A Distance

    At A Distance

    Getting fitter and having fun doing it... from a distance of course. πŸ™ŒπŸ» Even though things may not be the same, having everyone back at the studio has been amazing! Thank you to our awesome community for being incredibly helpful in keeping our facility clean. πŸ’™ #RepetitionsPT ....

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  • Bulking?

    Bulking?

    "I'm worried that lifting weights will make me look bulky."⁠ ⁠ Is one of the most common concerns we hear.⁠ ⁠ Excess calories make you look bulky!⁠ πŸ˜… ⁠ Lifting weights makes you look fit and strong.⁠ πŸ’ͺ🏻 #RepetitionsPT ....

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  • Excuses

    Excuses

    Excuses will always be there for you. Opportunities won’t. πŸ’― Show up, even on the days when you don’t feel like showing up. Those are the days when magic happens! πŸ‘ŒπŸΌ #RepetitionsPT ....

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