10 Reasons why everyone should be strength training

10 Reasons why everyone should be strength training!

Weights change your body composition for the better!

Weight Training will help you LOSE FAT!

Weight Training will build Muscle and Boost your Metabolism Weights will build up the strength and density of your bones

Improve your sleep!

Decrease Blood Pressure and Improves heart health

Weight training will improve your muscular endurance!

Weights will make you strong!!

Boost your energy levels and improve your mood!

Strength training will help improve your balance and coordination

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