Planking Tips!

Planking Tips!

💡Getting your plank form in check can be tricky since it’s not a position you can easily monitor when you’re in it!

📱If you’re not sure of your own form, put the power of your phone to work for you! Take a video of yourself planking and check out your alignment. It really can make a big difference. A mirror will also help a lot. 

BONUS TIP: Squeeze the front of your thighs so they “shrug” up toward your hip bones, and push back into your heels.

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