Cardio Training Days

Cardio Training Days

We recommend that all of our members aim for at least 2 of our Cardio Based Training Sessions per week 💪

Our Cardio Training Days are the following: 

Tuesday ✅
Thursday ✅
Later Saturday Morning Sessions ✅
Sunday ✅

Every 16 Weeks we rotate our Cardio Session Programs. But here is a brief rundown of what’s involved in each class 😊

SWEAT THERAPY 😅🔥
60 mins of High Intensity Interval Training 

SUPER STATIONS 🚴🚣
60 mins of Circuit Based Training

BODY BLITZ 🤸‍♂️🧗‍♀️
60 mins of Different Conditioning Drills, Boot Camp Style 

LUNG BUSTER ❤️🌡
60 mins of High Intensity Interval Training, no running 

TYSON 🥊🥊
60 mins of Circuit Based Boxing Drills

HOLYFIELD 🥊🥊
60 mins of Boxing and HIIT Drills 

HIIT AND ABS 🔥🔥
45 mins of High Intensity Interval Training, followed by 15 mins of Ab Work 

QUICK FIT 30 😅😅
30 mins of Super High Intensity Training 

OLD SCHOOL 👵🏻👨🏻‍🦳
60 mins of Boot Camp Style Training, held at ST John Paul II

See you tomorrow at Repetitions Group PT!



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