Extremely Unextreme!!

Our approach to Health and Fitness 


We believe in getting the basics right 

  •  Enjoy your exercise, do things you like. 
  •  Lift weights each week 
  •  Get your Heart Rate Up 
  •  Eat your vegetables 
  •  Eat protein rich foods 
  •  Choose to eat all foods in moderation
  •  Limit how much processed food you eat 
  •  Be sensible with your alcohol intake 

Often we see too many people getting caught up in the latest and supposedly “greatest” health and fitness trends. When in reality 95% of people would get amazing results if they just got the basics right. 

Don’t over complicate things, focus on healthy habits, be consistent and the results will come. 

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