Macronutrients

If you have been with us for a while or have been on ‘diets’ in the past the chances are you have heard the term “Macronutrients” or “Macros”!
🥩🍠🥑

The Macronutrients are the three “big” (literally, macro) nutrients that provide energy for the body. That energy is measured in either calories or kilojoules; different units that measure the same thing, just like inches and centimetres.

Converting calories to Kilojoules

Divide your Kilojoules by 4.184 to convert that amount into calories ⚖️ or 4.2 will work just fine

Over the next few days, I’ll be breaking down each Macronutrient with a little more detail. But below is a brief summary ⬇️⬇️⬇️

🥩🥩Protein - Help Build Muscle
🍠🍠Carbohydrate - Bodies preferred energy source
🥑🥑Fat - Help you absorb nutrients

@realnutritionaus



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