10 Life Hacks to help you lose weight

🔟 Life Hacks to help you lose weight đŸ”Ĩ

1ī¸âƒŖ Eat More Protein 🍖
2ī¸âƒŖ Lift Heavy Things 🏋ī¸‍♂ī¸
3ī¸âƒŖ Do High Intensity Exercise 🚴‍♂ī¸
4ī¸âƒŖ Drink More Water and Avoid Drinking Calories 💧
5ī¸âƒŖ Wear a Pedometer and hit 10,000 stepd per day ⛹ī¸‍♂ī¸
6ī¸âƒŖ Stand up at your desk đŸ–Ĩ
7ī¸âƒŖ Walk while you take phone calls ☎ī¸
8ī¸âƒŖ Take the stairs where possible đŸ“ļ
9ī¸âƒŖ Eat more vegetables đŸĨŦ
🔟 Get off the bus / train one stop earlier or park further away at the shops 🚂



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