Reduce Your Salt Intake

Nutrition Basics 🍑🥝🍒

Limit your intake of food and drinks that contain salt.

The best way to do this is simply read the nutritional label and choose the option with lower sodium levels.

If you would like to know how to read a nutritional label, feel free to shoot us a message!

Don’t add salt to your cooking or have it at the dinner table 🧂🧂

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