Since joining Repetitions about 6 months ago, I have seen a huge change in my body shape. Coming from a previous group fitness gym, which focused mainly on cardio training, I decided to change up my training and focus mainly on weights-based training. Although I have not lost a great deal on the scales, I have increased muscle mass and decreased my body fat percentage
I have been training extra hard over the last few months and have made huge improvements
Over the last 6 months, I decided to change up my training and focus on my nutrition. I have been training 5 – 6 times per week and have lost 5kgs, dropped 3% body fat and lost 14 cms.
