For as long as I can remember I have been overweight, but when I had my first child in Feb 2011 I was sitting at my heaviest of around 123kgs.
It was Oct 2011 when a friend from work told me to come and train with her and 2 other people in a group environment for a committed 4 week period. So I said why not. This is when I met Adam Simpson. He treated me just like the other girls even tho I was so scared of the fact that my size had caught up to reality.
I knew only after a couple of sessions with Adam that he was the trainer to get me where I wanted to go. I was very impressed with his focus and commitment to our sessions. So I took the step of having one-on-one sessions.
I knew only after a couple of sessions with Adam that he was the trainer to get me where I wanted to go
6 months later & after losing approx 12kgs, I fell pregnant again with my second child. I continued to exercise but due to medical reasons I was forced to stop.
So fast forward to Jan 2013, 8 weeks post baby # 2 (c-section). I called Adam and told him I was ready to return after gaining all the weight back & again sitting at 122kgs.
We took it slow and he knew how to adapt everything due to my surgery.
Adam inspires and motivates me to push myself in every session, he has the amazing ability to adapt our training to my personal needs. I achieved great results with Adam’s belief and became the fittest and healthiest I have been in more than a decade (or 2). We work on everything from sprinting to heavy weights (that’s the fun bit)
I urge anyone who is looking for a change to take that first step, I guarantee you won’t regret it
I keep going back to Adam because he is so positive and encouraging. He really knows how to get the best out of me. He pushed me to continue where I would have quit, helped me through those days when I wanted to be anywhere BUT with him, and even helped me face my fear of doing chin ups.
I urge anyone who is looking for a change to take that first step, I guarantee you won’t regret it.