5 Reasons Why You Should Try our Sweat Therapy Class!
1. IT PUMPS UP YOUR ENDORPHINS – Getting sweaty and training will bump up your brains production of feel good hormones!
2. IMPROVE HEART HEALTH – Your heart will be pumping almost the entire class, which is great for keeping your heart fit and strong!
3. BURNS CALORIES – The nature of this style of training means that you are constantly on the go, meaning you will burn a tonne of calories!
4. LOWERS BLOOD PRESSURE – Cardiovascular exercise is great for managing high blood pressure!
5. YOU DON’T HAVE TO THINK – We plan out the session for you, taking out all the guess work for a great session. Just come down and follow as we say