? Life Hacks to help you lose weight ?
1️⃣ Eat More Protein ?
2️⃣ Lift Heavy Things ?️♂️
3️⃣ Do High Intensity Exercise ?♂️
4️⃣ Drink More Water and Avoid Drinking Calories ?
5️⃣ Wear a Pedometer and hit 10,000 stepd per day ⛹️♂️
6️⃣ Stand up at your desk ?
7️⃣ Walk while you take phone calls ☎️
8️⃣ Take the stairs where possible ?
9️⃣ Eat more vegetables ?
? Get off the bus / train one stop earlier or park further away at the shops ?
