Rouse Hill Small Group Training

Small group sessions are exactly what you need!

Our small group training sessions are perfect for those who are new to exercise and need that extra attention and accountability.

Small Group Training in Rouse Hill

Our small group sessions are capped at a maximum of 6 people per session. Training sessions are then tailored to meet the needs of the individuals in the group. If you are after one on one training, but that doesn’t quite fit your budget. Then our small group sessions are exactly what you need.

Small Group Training Rouse Hill

What’s included:

  • 3 x 60 min small group sessions per week
  • Completely customised nutritional plan with Real Nutrition Australia
  • Unlimited access to our regular group sessions
  • Unlimited access to use the gym
  • Regular weigh in and measurements 


AM Timeslots
Monday, Wednesday, and Friday
5:30 AM and 6:30 AM
PM Timeslots
Monday, Wednesday, and Thursday
6:30 PM and 7:30 pm

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