Riverstone Group Fitness Classes

Group Fitness Classes In Riverstone Are a Great Way To Work Out

students in group fitness in Riverstone - Repetitions

Repetitions' Trainers are dedicated to giving you a varied, effective, challenging workout that will help you reach your goals, lose weight and get healthy. With so many programs to choose from, you can find a Group Fitness class that motivates and inspires you to push yourself to your limit.

Any one of our variety of high-energy, effective Fitness classes will leave you satisfied and with a sense of accomplishment as you put one foot in front of the other taking your first steps to a new you!

WE ARE YOUR PARTNERS IN HEALTH & FITNESS

  • H.I.I.T. (High-Intensity Interval Training)

In Repetitions' H.I.I.T. class, we use a mixture of shorter and longer intervals that are perfect for getting your heart rate up and burning off loads of calories. H.I.I.T. will generally be ran in a circuit format and will be predominately a cardio based workout.

  • Super Stations

Our Super Stations Fitness Class is a circuit based session where stations can range from 1 to 6 minutes in duration. Stations may be individual, partnered or group with loads of variety. We guarantee that you will always be kept on your toes.

  • HIIT and Abs

40 minutes of High-intensity training followed by 20 minutes of tummy blasting core and abdominal exercises.

  • Body Blitz and Abs

40 minutes of strength and cardio based exercises combined to make a super tough but fun workout. Then followed with 20 minutes of core strengthening exercises designed to tighten your midsection.

  • Upper Body Strength

The Upper Body Strength Fitness Class has students pairing up and performing each exercise for the preset amount of reps and sets. The aim of this session is to strengthen that upper body and blast away those tuck shop arms. There is no cardiovascular component to this class.

  • Lower Body Strength

Those who take our Lower Body Strength Fitness class will pair up and perform each exercise for the preset amount of reps and sets that are perfect for building muscle. This session is designed to tighten, tone and strengthen your legs and butt. There is no cardiovascular component to this class.

  • Boxing Class

Boxing is a great way to relieve stress after a hard day! Repetitions Boxing is a fun and challenging workout designed to increase your fitness and coordination. Learn the correct techniques, kick bags and take your frustrations out on our pads. Our Boxing Fitness program is an awesome way to get fit and burn off those unwanted calories.

  • Body Blitz

Repetitions Personal Training's Body Blitz class combines both strength and cardiovascular-based exercises. Push yourself to your limit with this intense workout. 

  • Full Body Strength

A full body strength session designed to get you super strong. Build muscle and therefore improve your long-term weight maintenance.

  • METAFIT

A 30 minute HIIT style workout designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible. Body weight exercises!

  • HIITAFIT

This is our own extended version of METAFIT. Get through a METAFIT work out with an additional circuit style finisher on top.

GET IN YOUR BEST SHAPE TODAY WITH GROUP FITNESS CLASSES IN RIVERSTONE!

Just fill out the short form on the side of this page to get all the information you need to take full advantage of what the Personal Training program at Repetitions can do for you!

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