Rouse Hill Group Fitness Classes

Group Fitness Classes In Rouse Hill Are a Great Way To Work Out

students in group fitness in Rouse Hill - Repetitions

Repetitions' Trainers are dedicated to giving you a varied, effective, challenging workout that will help you reach your goals, lose weight and get healthy. With so many programs to choose from, you can find a Group Fitness class that motivates and inspires you to push yourself to your limit.

Anyone of our variety of high-energy, effective Fitness classes will leave you satisfied and with a sense of accomplishment as you put one foot in front of the other taking your first steps to a new you!

WE ARE YOUR PARTNERS IN HEALTH & FITNESS

  • BODY BLITZ

This class combines both strength and cardiovascular-based exercises. Push yourself to your limit with this intense workout.

  • BOXING

Repetitions Boxing is a fun and challenging workout designed to increase your fitness and coordination. Learn the correct technique and take your frustrations out on our pads and kick bags. Awesome way to get fit and burn off those unwanted calories!

  • FULL BODY STRENGTH

A Full Body strength session, designed to get you super strong, build muscle and therefore improve your long-term weight maintenance.

  • HIIT & Abs

40 minutes of High-intensity Interval Training. Perfect for getting your HR up and burning off a load of calories. Finish off with some core and abdominal strengthening exercises.

  • LIFT & BURN

40 Minutes of Strength Exercises covering your upper and lower body, finished off with 20 minutes of intense HIIT Training to get your heart rate up.

  • METAFIT POWER

This is our own extended version of METAFIT. Get through a METAFIT work out with an additional circuit style finisher on top.

  • METAFIT

A 30 minute HIIT style workout designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible. Body weight exercises!

  • OPEN GYM

A repetitions trainer will be on site to help you gain knowledge on how to use any of the machines or correct your technique if required.

  • SUPERSTATIONS

Circuit based training session, where stations can range from 1 to 6 minutes in duration. Stations may be an individual, partnered or grouped. Loads of variety, we guarantee that you will always be kept on your toes.

  • LOWER BODY STRENGTH

No cardiovascular component to this class. Participants will pair up and perform each exercise for the preset amount of reps and sets. Perfect for building muscle!! This session is designed to tighten, tone and strengthen your legs and butt.

  • UPPER BODY STRENGTH

Again there is no cardiovascular component to this class. Participants will pair up and perform each exercise for the preset amount of reps and sets. The aim of this session is to strengthen that upper-body and blast away those tuck shop arms.

  • YOGA

A series of stretches and breathing techniques designed to improve posture, mobility and leave you in a relaxed state of mind.

GET IN YOUR BEST SHAPE TODAY WITH GROUP FITNESS CLASSES IN ROUSE HILL!

Just fill out the short form on the side of this page to get all the information you need to take full advantage of what the Personal Training program at Repetitions can do for you!

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