5 Reasons Why You Should Try our Sweat Therapy Class

5 Reasons Why You Should Try our Sweat Therapy Class! 💪

1. IT PUMPS UP YOUR ENDORPHINS - Getting sweaty and training will bump up your brains production of feel good hormones! 🧠

2. IMPROVE HEART HEALTH - Your heart will be pumping almost the entire class, which is great for keeping your heart fit and strong! ❤️

3. BURNS CALORIES - The nature of this style of training means that you are constantly on the go, meaning you will burn a tonne of calories! 🔥

4. LOWERS BLOOD PRESSURE - Cardiovascular exercise is great for managing high blood pressure! 🧛‍♂️

5. YOU DON’T HAVE TO THINK - We plan out the session for you, taking out all the guess work for a great session. Just come down and follow as we say 😊👿



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