Snack Ideas for Spring

Snack ideas for spring!!

 

Are you trying to stick to your healthy eating plan and having a little trouble?

 

Look no further than here! Boredom and lack of creativity in your meals throughout the day can cause stress to take over and next minute, you find yourself falling off the bandwagon before lunchtime Monday.

 

We understand that it isn’t always easy but if you are prepared the day before you will succeed J

 

Check out our suggestions below. These options will help to bridge the gap between lunch and dinner.

 

Crackers With Choc Spread and Banana

Spread 2 rye crackers with Mayver’s dark chocolate spread (in the nuts/spreads aisle in Woolworths/Coles).

 

Top with 1 sliced small banana. Add some cinnamon for extra taste.

 

Description: Macintosh HD:Users:adamsimpson:Desktop:banana-chocolate-crackers-ictcrop_gal.jpg

 

 

Banana, Kale, and Almond Milk Smoothie

In a blender, place 1 medium banana, 1 tsp honey, 1 scoop vanilla protein powder, 1 cup chopped kale, and 1 cup almond milk until smooth.

Description: Macintosh HD:Users:adamsimpson:Desktop:Peachy-Green-Smoothie_PS_2.jpg

 

 

Frozen Yogurt With Blueberries and Cardamom

Freeze 1 cup of plain chobani yoghurt, ½ cup blueberries,  and a pinch of cardamom

Description: rozen-yogurt-blueberries-cardamom

 

Quinoa Salad

Microwave ½ cup quinoa  and 1 cup water for 5 minutes at full power. Reduce to 70 percent power and microwave another 5 minutes. Fluff and stir in: 2 tbsp. chopped capsicum, ¼ cup rinsed and drained chick peas, 1 tbsp. chopped parsley, 1 tbsp. olive oil, 1 tsp. lemon juice, and salt and pepper to taste. Optional: Add chicken, lean beef or eggs for extra protein

Description: Macintosh HD:Users:adamsimpson:Desktop:download.jpeg

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Fruit Parfait

Layer together: 1 cup plain low-fat yogurt sweetened with 1 tsp. honey, ½ cup granola, and ½ cup frozen blueberries and strawberries.

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Oatmeal

Small bowl of plain oatmeal topped with fresh berries and a splash of skim milk. Description: Macintosh HD:Users:adamsimpson:Desktop:snack-oatmeal-fruit_300.jpg

Healthy Crackers

3 multigrain crackers, rice cakes or vita wheats with fat free ricotta cheese and honey

Description: Macintosh HD:Users:adamsimpson:Desktop:snack-cottage-cheese_300.jpg

 

Clean Eating Yoghurt

Low-fat Chobani yogurt with chopped walnuts and honey. Add some blueberries or shredded coconut for added health benefits.

Description: Macintosh HD:Users:adamsimpson:Desktop:snack-honey-yogurt_300.jpg

 

 

ENJOY!!

 

J

 

Amber and the team

 




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