How to stay fit while you travel!

We all travel.

 

Our normal routines get completely thrown out the window when we are travelling.

 

Suddenly we are without a fridge or kitchen and are unable to prepare our own meals.

 

As we travel, our sleeping patterns are out of whack and we sleep at odd hours in different time zones.

 

When we travel, we tend to lose sight of our goals and eat whatever we want and get “too busy” and “too tired” to workout.

 

When we are used to working out in a gym and going to classes, we may not have access to any equipment and are left to figure it out on our own.

 

 

Here, we provide you with a specific action plan that you can take with you on your next trip.

 

Make a commitment to yourself, before you go away, that you will stick to your action plan no matter what obstacles or challenges you face. Now, this does not need to be complicated AT ALL. It is really quite simple.

There is 1440 minutes in a day and all you need to put aside out of those is 30 minutes.

 

You are totally capable of doing that, right??!!

 

There are a multitude of exercises that you can do that require very little to no equipment J

 

Below we have 3 different workouts that you can choose from whilst travelling.

Ensure that as you complete each rep, you focus on full extension and taking the exact rest required.

 

Push ups

Alternating arm planks

Walking lunges

Squats with leg kick back

 

 

Remember, your goal is to be BETTER than YOU were yesterday. You don’t need to be perfect. You don

 

Last of all, find a way to be ACTIVE every day. 

HOW TO STAY FIT WHILE YOU
TRAVEL
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