Calories are King

Nutrition Basics 🍑🍒🥝

When it comes to weight loss, calories are king. So an easy bit simple way to reduce your calorie intake is to drink less calories. If you are thirsty, go for water it has 0 calories.

Limit your intake of sugary drinks such as soft drinks, sports drinks, cordials, fruit drinks, energy drinks and vitamin waters. Oh and alcohol definitely counts here too. Be smart and don’t over consume..

These are ok 1-2 times a week not every day. If you are 5kg overweight, do this one tip and you will have lost that 5kg in 3-4 months.



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