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  • Snack Ideas for Spring

    Snack ideas for spring!!

    Are you trying to stick to your healthy eating plan and having a little trouble? Look no further than here! Boredom and lack of creativity in your meals throughout the day can cause stress to take over and next minute, you find yourself falling off the bandwagon before lunchtime Monday. We understand that it isn’t always easy but if you are prepared the day before you will succeed J Check out our suggestions below. These options will help to bridge the gap between lunch and dinner. Crackers With Choc Spread and Banana
    Spread 2rye crackers with Mayver’s dark chocolate spread (in the nuts/spreads aisle in ....

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  • How to stay fit while you travel!

    We all travel. Our normal routines get completely thrown out the window when we are travelling. Suddenly we are without a fridge or kitchen and are unable to prepare our own meals. As we travel, our sleeping patterns are out of whack and we sleep at odd hours in different time zones. When we travel, we tend to lose sight of our goals and eat whatever we want and get “too busy” and “too tired” to workout. When we are used to working out in a gym and going to classes, we may not have access to any equipment and are left to figure it out on our own. Here, we provide you with a specific action plan that you can take with you on your next trip. ....

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  • Friends of Repetitions

    Check out Friend of Repetitions ....

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  • Personal Training in Rouse Hill - Repetitions - Fall Flavors for Fitness by Bree Schmidt

    Fall Flavors for Fitness by Bree Schmidt

    One of my absolute favorite things about fall is all of the flavors that come along with it! Everywhere you look, pumpkin spice has taken over! While I am never one to turn down pumpkin flavored anything...another one of my all-time favorite fall flavors is carrot cake. This recipe might just take the cake ? Here is a protein filled recipe to help you start fall off on the right foot. Try it out and let me know what you think!
    You will need:

    1/4 cup rolled oats
    1 tablespoon shredded coconut
    1 tablespoon coconut flour
    1/2 cup (or more) shredded carrot
    2 tablespoon vanilla protein powder (could also use cinnamon)
    1 tablespoon cinnamon
    1/2 tablespoon coconut oil
    1 mashed banana
    1 egg + 1 ....

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  • Healthy Pantry Items and Recipes to Spring into Spring!!

    Healthy Pantry Items & Recipes To Spring Into Spring!! Eating healthy doesn’t have to be complicated, boring or time consuming. It is a lifestyle that you can make fun and fulfilling. It always comes down to maintaining a positive mindset. It is only hard if you make it so. Once you get used to the process, cooking and eating well is quite simple, even when we have busy schedules. To make life easier, plan your menu ahead of time and keep your pantry stocked with healthy foods, with a lot of variety. Some examples of what you could stock up on are below:
    Almonds, cashews, walnuts
    Tahini, natural peanut butter, almond butter, cashews
    Plain rice ....

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  • 9 Tips to Staying Motivated over the Winter Months


    It’s so easy to hit that snooze button in the morning but staying motivated comes down to one very important factor… Your MINDSET... Ask yourself these questions… Do I have a solid goal that I am working towards? Have I got a solid plan of action in place? Are my goals strong enough so that I am going to be disciplined enough to stick to my plan of action, even on those cold mornings and nights when I don’t feel like training or cooking myself a healthy meal? Winter is the perfect time of the year to focus on your training and nutrition routine. Good habits should be consistent regardless of the time of ....

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  • Lost Motivation??

    Repetitions 6 Top Tips to Stay Motivated

    Struggling to stay motivated? It is time to make yourself accountable for the goals you have set and take action every day in order to REACH your goals. Remember, summer bodies are made in winter J
    Post your goals on Facebook and Instagram – These can be either short or long term goals. By letting others know your goals, you can keep yourself accountable in reaching these.
    Write your goals up on post it notes as well as some quotes that make you feel inspired and motivated. Put these notes around your house in spots where you will see them. You could put one in the bathroom, one on the fridge, one near ....

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