Repetitions Success Stories

  • Rachael Guthrie, Nurse, Quakers Hill, Repetitions Testimonials
    Results May Vary - Not All Testimonials are Common

    Rachael Loses 20KG

    I have attended Repetitions Group Fitness for almost one year now and in that time I have never felt better. My fitness level has improved out of sight, I used to hate running as I found it really difficult but now I almost enjoy it :).

    Results May Vary - Not All Testimonials are Common
    Rachael Guthrie, Nurse, Quakers Hill
  • Melissa Kotowksi, 22, Quakers Hill, Repetitions Testimonials
    Results May Vary - Not All Testimonials are Common

    Melissa Loses 12KG

    I love training with Repetitions because they have given me back my confidence. It is such a supportive environment and I always leave a training session feeling stronger and happy!

    Results May Vary - Not All Testimonials are Common
    Melissa Kotowksi, 22, Quakers Hill
  • Briianka Nest, 32, Quakers Hill, Repetitions Testimonials
    Results May Vary - Not All Testimonials are Common

    For as long as I can remember I have been overweight, but when I had my first child in Feb 2011 I was sitting at my heaviest of around 123kgs.

    It was Oct 2011 when a friend from work told me to come and train with her and 2 other people in a group environment for a committed 4 week period. So I said why not. This is when I met Adam Simpson. He treated me just like the other girls even tho I was so scared of the fact that my size had caught up to reality.

    I knew only after a couple of sessions with Adam that he was the trainer to get me where I wanted to go. I was very impressed with his focus and commitment to our sessions. So I took the step of having one-on-one sessions.

    I knew only after a couple of sessions with Adam that he was the trainer to get me where I wanted to go

    6 months later & after losing approx 12kgs, I fell pregnant again with my second child. I continued to exercise but due to medical reasons I was forced to stop.

    So fast forward to Jan 2013, 8 weeks post baby # 2 (c-section). I called Adam and told him I was ready to return after gaining all the weight back & again sitting at 122kgs.

    We took it slow and he knew how to adapt everything due to my surgery.

    Adam inspires and motivates me to push myself in every session, he has the amazing ability to adapt our training to my personal needs. I achieved great results with Adam’s belief and became the fittest and healthiest I have been in more than a decade (or 2). We work on everything from sprinting to heavy weights (that’s the fun bit)

    I urge anyone who is looking for a change to take that first step, I guarantee you won’t regret it

    I keep going back to Adam because he is so positive and encouraging. He really knows how to get the best out of me. He pushed me to continue where I would have quit, helped me through those days when I wanted to be anywhere BUT with him, and even helped me face my fear of doing chin ups.

    I urge anyone who is looking for a change to take that first step, I guarantee you won’t regret it.

    Results May Vary - Not All Testimonials are Common
    Briianka Nest, 32, Quakers Hill
  • Amber Desmond, Blacktown, Repetitions Testimonials
    Results May Vary - Not All Testimonials are Common

    Amber loses 3KG

    I absolutely love Repetitions – they have such great core values which is what drew me to them. Adam & Nash genuinely care for their clients & are such authentic, encouraging & supportive trainers, providing a space of absolute non-intimidation which is SO rare to find this these days.

    I feel strong, confident, fit & surprise myself constantly by doing things I never thought would be possible.

    The passion they give to their clients & work every day has inspired me to become a personal trainer myself. I would LOVE to help others in feeling the way I do about myself now.

    Results May Vary - Not All Testimonials are Common
    Amber Desmond, Blacktown
  • Christina Aslandidis, 40, Administration, Quakers Hill, Repetitions Testimonials
    Results May Vary - Not All Testimonials are Common

    Christina Loses 40KG

    Adams knowledge, encouragement, motivation and challenging workouts plus your own dedication, determination and perseverance you’ll get the results you desire!

    IF I COULD DO IT ANYONE CAN!

    I’m not saying its going to be easy but it is soooo worth it! If I could do it anyone can!

    Results May Vary - Not All Testimonials are Common
    Christina Aslandidis, 40, Administration, Quakers Hill
  • Karen Miller, 31, Bella Vista, Repetitions Testimonials
    Results May Vary - Not All Testimonials are Common

    Karen Millers Loses 8 KG

    I was in the early stages of my 2nd pregnancy when I changed to Adam from a different trainer. Adam is an amazing trainer and knows people’s limits of what they can and can’t do and when they need a push! I trained with Repetitions until I was 38 weeks pregnant, with Adam tailoring the program to suit my requirements. I was back at my pre pregnancy weight just 4 weeks after giving birth and I believe that was because of all the exercise I did with Repetitions!

    I was back at my pre pregnancy weight just 4 weeks after giving birth

    Adam will work with you towards your goals and can also do nutritional plans to help you achieve them. I have been training with Repetitions for 2 years now and am very happy with the results! Whether you want to lose weight, increase your fitness, build muscle tone, give Adam a call!!

    Results May Vary - Not All Testimonials are Common
    Karen Miller, 31, Bella Vista
  • Lauren Connell, 21, Quakers Hill, Repetitions Testimonials
    Results May Vary - Not All Testimonials are Common

    Lauren Loses 13KG

    I have lost just over 13kg!! Training with Repetitions is fun because we always do something different. Everyone is friendly and help motivate you to always give it your all.

    Training with Repetitions is fun because we always do something different

    I like the fact that Adam is always there to help out, when I need advice. Training with Repetitions is always enjoyable :)

    Results May Vary - Not All Testimonials are Common
    Lauren Connell, 21, Quakers Hill
  • Merissa Thompson, 24, Blacktown, Nurse, Repetitions Testimonials
    Results May Vary - Not All Testimonials are Common

    Merissa Loses 8KG

    I love that I always get a consistently challenging and changing workout. I also really love the community of people who train with Repetitions, varying in ages and fitness abilities everyone pushes one another along which is a great support when you’re training in a group environment with people you may not know.

    Earlier this year I was at my heaviest, since joining Repetitions I have lost 8kg

    Results May Vary - Not All Testimonials are Common
    Merissa Thompson, 24, Blacktown, Nurse
  • Melissa Taylor, 45, Beaumont Hills, Repetitions Testimonials
    Results May Vary - Not All Testimonials are Common

    Melissa Loses 16KG

    I was tired of feeling and looking miserable, my daughter had already started with Repetitions and said that I should join too, so I thought it was a good chance to spend some time with her and time for me to do something for myself.

    Since starting with Repetitions in August 2014 I have lost 16kg and gone down 3 dress sizes.

    I feel fitter and happier than I have felt in a long time and even my tuck shop arms have become firmer and much stronger.

    I enjoy when I come to training that I know I can do exercise at my pace with the guidance of a trainer teaching me the correct techniques.

    I get a whole-body varied workout that is building my strength and endurance every session.

    And, I love working in a group it makes me work harder and it creates a sense of camaraderie especially when there are team challenges……… GO YELLOW TEAM haha !!

    If you are on the fence about start just Friggen Do It, once you start you will wonder why you didn’t start it months ago !!

    Results May Vary - Not All Testimonials are Common
    Melissa Taylor, 45, Beaumont Hills
  • Craig Batchelor, 32, Quakers Hill, Repetitions Testimonials
    Results May Vary - Not All Testimonials are Common

    I started with Repetitions at the beginning of 2014, looking for a new direction with my training as I was feeling I was not getting anywhere with my own training at the gym, and following a knee reconstruction. Joining Repetitions was the best decision I have ever made in relation to my training.

    When joining repetitions I weighed 80kgs and not as fit as I thought I was. I have since then dropped 18kgs now weighing 62kgs and more fitter and stronger than I ever thought I could be,

    allowing me to go back and play hockey, something I had not been able to do since I was in school.

    Adam and Nash create programs for both 1 on 1 and group sessions which are fun, high intensity and motivational. They provide an atmosphere where no goal is ever to small or to big to achieve. The support provided throughout your training both at the sessions and outside the session is like no other. I have never, prior to joining repetitions, been subjected to such a wonderful support network which is full of encouragement and professional advice. This professional advice is provided through both face to face, online support with meals plans and weekly measurement sessions to track your progress. In the group sessions your not made to feel like your missing out or being left behind, your encouraged, pushed and motivated to achieve great results. The best part about training for me is the friendships and the fun that we have during training which makes exercising exciting rather than it feeling like a chore. Whether it is the group challenges, games nights, individual challenges, fancy dress sessions or just a fun and creative session no training session is ever the same. You can be guaranteed three things by joining the repetitions team 1. You will get results 2. You will have fun and 3. You will make lifelong friends. Repetitions has changed my attitude towards training and food and I cant thank Adam and Nash enough for that. They have turned me into a fitness machine and I love it! Adam, Nash and everyone at repetitions will motivate, guide and support you through your fitness journey whatever it may be. Don’t wait any longer contact Adam and join our team and become a fitter, faster and better version of yourself you wont regret, in fact you will love it!

    Results May Vary - Not All Testimonials are Common
    Craig Batchelor, 32, Quakers Hill
  • Jo Leite, 39, Acacia Gardens, Hairdresser, Repetitions Testimonials
    Results May Vary - Not All Testimonials are Common

    Jo Leite Loses 13KG

    Since starting with Repetitions in October 2014, I have lost a total of 13kgs. Most of that I lost with the 8 week challenge with a combination of diet and exercise. As busy mum of 3 I always would say I didn’t have time for excercise. But with the flexibility of classes that Adam has to offer I have definitely found time.

    I love the atmosphere when training with Adam and Nash, whether your just starting out or super fit, their session’s allow you to work at your own pace, which is great for any type of fitness level.

    I have definitely notice my fitness and energy levels improve and I’m much healthier and happier in my life. I would recommend anyone who wants to lose that extra weight, or just improve your fitness in a fun, friendly environment, to give it a go.

    Results May Vary - Not All Testimonials are Common
    Jo Leite, 39, Acacia Gardens, Hairdresser
  • Amy Fitzgerald, 32, Kellyville Ridge, Repetitions Testimonials
    Results May Vary - Not All Testimonials are Common

    Amy Loses 5KG

    I started with Repetitions 9 months ago and I have loved every minute! I have always enjoyed exercising but I have never been as motivated or committed as I am now.

    Adam and the Repetitions team are amazing and have made me feel so welcome and comfortable at training.

    I love the variety of the sessions and the way they accommodate for people of all ages and abilities. As a busy mum with a husband who does shift work, I love that Repetitions has such a diverse timetable that suits my needs no matter what kind of week I am having! The different types of sessions that Adam provides have also meant that I am constantly challenged and I don’t think any 2 sessions have ever been the same! I am so grateful that I joined the Repetitions family and now after 2 children, I am fitter and stronger than I have ever been before. Thanks Adam!!

    Results May Vary - Not All Testimonials are Common
    Amy Fitzgerald, 32, Kellyville Ridge
  • Frank Demasi, 53, Bella Vista, Repetitions Testimonials
    Results May Vary - Not All Testimonials are Common

    Frank Loses 21KG

    After having two hip replacements, I knew it was time to knuckle down and shed the unwanted weight that I had gained.

    I have been doing personal training sessions each week as well as my own work outs.

    I love training with Repetitions as each session challenges me to push myself harder then I could on my own.

    Results May Vary - Not All Testimonials are Common
    Frank Demasi, 53, Bella Vista
  • Kylie Hennessey, Quakers Hill, Repetitions Testimonials
    Results May Vary - Not All Testimonials are Common

    Kylie Loses 15KG

    Kylie has dramatically improved her eating habits and is now making better food choices. Her new attitude towards exercise and lifestyle habits have dramatically improved her confidence!

    Results May Vary - Not All Testimonials are Common
    Kylie Hennessey, Quakers Hill
  • Kim Tweedie, Repetitions Testimonials
    Results May Vary - Not All Testimonials are Common

    Results May Vary - Not All Testimonials are Common
    Kim Tweedie
  • Tonilee Barba, 43, Hairdresser, Quakers Hill, Repetitions Testimonials
    Results May Vary - Not All Testimonials are Common

    Tonilee Loses 50KG

    After one year of Personal Training I now weigh 69kg and am nearly at my goal weight. Adam is my trainer but I have also trained with Evan.

    My advice to you is pick up the phone and give them a call, all you have to lose is the weight

    They are extremely professional and I could not have done it without them. My advice to you is pick up the phone and give them a call, all you have to lose is the weight.

    Results May Vary - Not All Testimonials are Common
    Tonilee Barba, 43, Hairdresser, Quakers Hill

    Reviews

    *RESULTS MAY VARY - NOT ALL TESTIMONIALS ARE COMMON


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